Fitness That Fits You
Weight Loss and Fitness For Real Life

New Diet Accountability: The Clean Eating Bracelet

I needed some help remembering my commitment when the time came to make a food choice and to be mindful enough of that commitment all day to stick to my guns. To help me do this, I made a bracelet for myself that I wear every day that helps me track portions of the clean foods I want to eat (carbs, proteins, fruits, and veggies) and serves as a powerful reminder that I want to eat clean. Check it out if eating clean is a goal for you and you’d like some affordable support in developing the habit of clean eating: http://CleanEatingBracelet.com.

The Perfect Combination

The Clean Eating Bracelet is not a counting system for calories or carbs or anything like that- it helps you track the number of servings of 4 basic food groups you’re eating every day without worrying about calories or carb grams, for example. The ORIGINAL BRACELET is the one I designed and use myself, and generally follows the Food Pyramid with the exception that it includes a little more protein (this really helps me with stamina and hunger). Here’s how it works:

Get over your fear of failure and GET IT DONE.

This post is about facing your fear and making REAL CHANGES, whether it's in your body and eating or about other things. When we make a change like getting more active and eating well, it tends to set off other changes too. Also, the tools you and I need to use to make our fitness journeys real are the same ones we need to change pretty much ANYTHING in our lives.

It’s Vacation Time! What about your fitness plan???

My Real-Life Tips for Losing Weight and Feeling Good

It can be overwhelming but losing weight gets easier if you can remember these 5 simple tips...

Ending Emotional Eating

Does stress drive you to stuff your face with crap you'd never normally eat? It's possible to end emotional eating- I've figured out how.