My clients know me best for my compassion and understanding during their private training sessions. I have been coaching adults and athletes for over 40 years. My career in coaching began when I retired from competitive gymnastics. At 17 years old I began my coaching career and have been coaching ever since. I have had over 30 years of experience in running a personal training business.
NCCP National Level 4 Coaching Certification
30 + years Coaching and Personal Training Experience
CPR & First Aid Certified
Owner/Manager of Elite Gymnastics and Dance
Owner/Manager Lifestyles Personal Training Ltd., AB
Director of Personal Training, Riverside Country Club, AB
Owner/Head Personal Trainer, Kensington Fitness
Private Trainer Fitness That Fits You
Working with those who are new to fitness and specializing in Senior Fitness. I am passionate about spending the extra time to ensure my clients feel comfortable with their new regime and building the necessary skills to safely improve their health and physical abilities. I love helping transform someone's life.
My philosophy towards personal training is to develop a program that fits each individual client’s personal goals and incorporates training principles they enjoy. I also encourage my clients to create a healthy lifestyle by making changes in their nutrition and recreational activities that will prompt longevity. Creating healthy lives and helping someone achieve his or her personal health goals is a pleasure for me.
Please feel free to send me a message for a complimentary consultation. It would be my pleasure to help you achieve a healthier lifestyle.
Fitness is a big joy in my life. I have raised my family with activity as the main source of our recreational lives.
My hobbies include scuba diving, biking, running, hiking, walks, gardening, barbecuing, and socializing with my friends.